Workshops—Listen, Ask Questions, and Grow

Workshops foster dialogue and allow our teachers to explain the science and art of mindful movement. We strongly encourage workshop attendance, offered in formats of 60, 75, 90, and 120 minutes, for those who want to elevate their practice. PopUp and Specialty Classes offer fun, challenging practices to give students a little extra from time to time!

Looking for meditation workshops?

Click here.

Members receive complimentary in-house workshops and a 10% discount off all workshops presented by guest teachers. Specialty Classes and PopUp events are included in membership and regular class tuition rates apply.


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Intro to Balanced Athlete

Saturday, September 28, 2019 - 11:00AM - 12:30M
Location: Empowered Yoga Glen Mills with Molly Semerteen

Tuition: $30/ Complimentary to EY Members

Intelligent movement is the foundation of lifelong fitness.

In our Fundamentals workshop we will teach you how to move your body as it was designed. Connect mind and body, and re-educate muscles and bones to move symmetrically and in balance to reduce pain and increase movement efficiency. Balanced Athlete teaches a self-assessment process to help you get in touch with your body to reduce the postural problems, imbalances, and disconnection.

It is beneficial to everyone and everybody! BALANCED ATHLETE® is the answer for the young, middle aged and seniors who want to move better, feel better, and look better.

Designed for all fitness levels and recommended anyone new to Balanced Athlete® and Empowered Yoga.


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Restorative Yoga with Debbie Galla
Sunday, September 21, 2019 - 11:30AM - 1:00PM
Location: Empowered Yoga Newark
Tuition: $30/ Complimentary to EY Members

Restorative Yoga focuses on opening and relaxing your body, providing an opportunity to heal and renew in poses held for up to five minutes. Props will be used for support so that the body can surrender while the parasympathetic nervous system is stimulated for a lower heart rate and healthy immune system. This class is open to all levels and is an optimal way to go deeper by slowing down. Space is limited, per-registration is required.


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Autnumnal Equinox Athlete with Faith Miller
Sunday, September 22, 2019 - 11:30AM - 1:00PM
Location: Empowered Yoga Glen Mills
Tuition: $30/ Complimentary to EY Members

Autumn days come quickly, like the running of a hound on the moor. –Irish proverb

The autumnal equinox—also called the September or fall equinox—is the astronomical start of fall in the Northern Hemisphere and spring in the Southern Hemisphere.

Why is it called an equinox? The word comes from the Latin aequus, meaning “equal” and nox, meaning “night.”

During the equinox, the Sun crosses what we call the “celestial equator.” Imagine a line that marks the equator on Earth extending up into the sky above the equator from north to south. Earth’s two hemispheres receive the Sun’s rays about equally. The Sun is overhead at noon as seen from the equator, so at this point, the amount of nighttime and daytime (sunlight) are roughly equal to each other.

Join Faith Miller for a warming set of gentle grounding asanas followed by restorative surrender to prepare for the dying back season, to set ground for the upcoming Vata Season. 

Live Music by Vince Zeller


Empowered Living 101 with Sara Gillespie
Sunday, September 29, 2019 - 11:30AM - 1:00PM
Location: Empowered Yoga Glen Mills
Tuition: $30/ Complimentary to EY Members

What is Empowered Living?

Learn the Principles to the Optimized version of you!

Sara Gillespie & Faith Miller explain the benefits of this whole-picture approach to wellness.

Exercise and Nutrition are only a part of the equation, energetic health, self care, connection and environment play just as important roles in living a full and vibrant life!

Come dive into the Principles of Empowered Living!


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Restorative Yoga with Chris Vennard
Sunday, September 29, 2019 - 12:30PM - 2:00PM
Location: Empowered Yoga Wilmington
Tuition: $30/ Complimentary to EY Members

Restorative Yoga focuses on opening and relaxing your body, providing an opportunity to heal and renew in poses held for up to five minutes. Props will be used for support so that the body can surrender while the parasympathetic nervous system is stimulated for a lower heart rate and healthy immune system. This class is open to all levels and is an optimal way to go deeper by slowing down. Space is limited, per-registration is required.

 

Workshop Policies

We reserve the right to cancel any workshop within 24 hours of its start due to low enrollment.

Payment in full is required at the time of registration for any scheduled event or workshop.

Refunds will be issued for cancellation requests received no later than two weeks prior to the date of the event.

Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event.

No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.