Workshops—Listen, Ask Questions, and Grow

Workshops foster dialogue and allow our teachers to explain the science and art of mindful movement. We strongly encourage workshop attendance, offered in formats of 60, 75, 90, and 120 minutes, for those who want to elevate their practice.

Looking for meditation workshops?

Click here.

Members receive complimentary in-house workshops and a 10% discount off all workshops presented by guest teachers.


AdobeStock_125622850-Pilates.jpeg

Pilates Pop Up with Mara Raskin
Friday, May 24, 2019 - 8:15 AM - 9:20 AM
Location: Empowered Yoga Glen Mills
Tuition: Regular Class Fees Apply

In this Workshop you will begin to understand and practice utilizing the Principles of Pilates with Empowered Yoga Instructor Mara Raskin, founder of Vital Pilates.
Through Centering, Control, Concentration, Precision, Breathing and Flowing Movement you will find your way into essential Pilates.


Mindful Eating with Katie Podralski
Sudnay, May 26, 2019 - 11:30 AM - 1:00 PM
Location: Empowered Yoga Glen Mills
Tuition: $30/ Complimentary to Auto-Renew Members

In this workshop you will learn a variety of mindfulness techniques including eating exercises, self kindness, and guided meditations that help get to the heart of physical and emotional eating challenges. You will learn how to use your body’s cues to help guide your decisions to begin and stop eating, and ultimately how to eat the foods you like without guilt and without overeating. By learning how to replace self-criticism with self-nurturing, you’ll gain freedom from worries about food, eating, and weight. 

 

Workshop Policies

We reserve the right to cancel any workshop within 24 hours of its start due to low enrollment.

Payment in full is required at the time of registration for any scheduled event or workshop.

Refunds will be issued for cancellation requests received no later than two weeks prior to the date of the event.

Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event.

No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.