Workshops—Listen, Ask Questions, and Grow

Workshops foster dialogue and allow our teachers to explain the science and art of mindful movement. We strongly encourage workshop attendance, offered in formats of 60, 75, 90, and 120 minutes, for those who want to elevate their practice.

Looking for meditation workshops?

Click here.

Members receive complimentary in-house workshops and a 10% discount off all workshops presented by guest teachers.


AdobeStock_139434639.jpeg

Restorative Yoga with Chris Vennard
Saturday January 19, 2019 - 12:30 PM - 2:00 PM
Location: Empowered Yoga Wilmington
Tuition: $25 / Complimentary to Auto-Renew Members

Open and rejuvenate body, mind, and spirit, rebuild a stress-free inner life and reclaim your natural state of peace and tranquility.

Restorative yoga is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening into the stretches. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain. 

This is an all-levels practice designed to release blocked energy centers, calm the mind and gently open the body; leaving you feeling rested, refreshed, and peaceful. Open to all levels, beginners are welcome. Class size limited.


Introduction to Empowered Yoga with Johnny Gillespie
Sunday, January 20, 2019 - 12:30 PM - 2:00 PM
Location: Empowered Yoga Newark
Tuition: $25

Join our founder, Johnny Gillespie, as he teaches you how transform yourself into a healthier and more vibrant version of you. Johnny will unpack fitness, yoga, and mindfulness into a digestible program and practices you can start immediately.

You will learn:
1. Nutrition basics
2. Simple exercises
3. Mindfulness techniques


Prana Workshop with Julia Byrem
Sunday, January 20, 2019 - 11:30 PM - 1:30 PM
Location: Empowered Yoga Glen Mills
Tuition: $35/Discounted for Auto Renew Members

What is prāṇa, really? In this two-hour workshop we will begin to answer this question by exploring the philosophies and practices intended to cultivate energy, clarity and equanimity. These practices will include pranayama, mantra, and asana. 


Yoga Nidra with Mary Ward
Sunday, January 20, 2019 - 12:00 PM - 1:30 PM
Location: Empowered Yoga Wilmington
Tuition: $25/Complimentary for EY Auto Renew Members

Join Mary Ward RYT500 for Yoga Nidra (yogic sleep). Deep relaxation is the easiest way to access the subconscious. In Yoga Nidra, we use deep relaxation as a means to plant the seed of the sankalpa (intention) to create lasting, meaningful change in our lives.

We will begin with a gentle practice to prepare our bodies for Yoga Nidra. Please bring a blanket.


Introduction to Ayurveda with Christine Vennard
Saturday, January 26, 2019 - 2:00 PM - 5:00 PM
Location: Empowered Yoga Wilmington
Tuition: $35/Complimentary for EY Auto Renew Members

Ayurveda literally means the science of life.

It was brought into being by the sages (rishis) in India thousands of years ago and offers timeless wisdom in all areas of health and well-being. Its principles and practices are as applicable today as they were at its origin.

After a brief overview of its history and philosophy, we will explore the basic principles of Ayurveda with an emphasis on its practical application to your daily life.


Introduction to Functional Nutrition with Katie Podralski
Saturday, January 26th, 2019 - 11:30 PM - 1:00 PM
Location: Empowered Yoga Glen Mills
Tuition: $30/Complimentary for EY Auto Renew Members

What is Functional Nutrition? There is no magic pill, shake or diet 'program' to cover the enormous variations in human genetics, environment, or lifestyle. There is a mindset, a shift in approach, however that can help you find your way to the nutritional health that is right for you! 

Join Katie Podralski, founder of Functional Nutrition Fitness as she breaks down the 'mystery' behind the nutrition & fitness industry and introduces the approach to building a sustainable, lifelong foundation and feel your best by feeding not only your physical body, but your energetic and emotional body as well. Finding balance through self-awareness is one of the key methods you will learn about.


 

Workshop Policies

We reserve the right to cancel any workshop within 24 hours of its start due to low enrollment.

Payment in full is required at the time of registration for any scheduled event or workshop.

Refunds will be issued for cancellation requests received no later than two weeks prior to the date of the event.

Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event.

No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.