One-on-One Private Instruction

One on one allows you to personalize your practice to fit your needs. All practitioners at every level can benefit from private instruction.

Need us to come to you?

All this is available in the privacy of your own home:

– Personal Training using our Balanced Athlete® Methodology

– Yoga instruction

– Aqua fitness training

– Sports Specific Training

– Post-physical therapy training

– Meditation instruction

You do not need expensive equipment to take advantage of our services.

We can customize a program to fit your schedule and needs.

Are you new to yoga?
Build an understanding of the fundamental movement principles with attention to alignment, strength, and flexibility while creating a mind/body experience.

Are you dealing with an injury?
Learn how to modify positions to help you work through and heal injuries.

Are you having trouble fitting a routine into your schedule?
Private sessions allow you to commit to a movement practice according to your schedule. Our teachers will come to you, or we can provide instruction at one of our three studios.

Do you want to deepen your practice?
Personalized attention and guidance will strengthen and help you explore elements of your existing practice.

Do you want to enhance your other activities (running, golf, biking, tennis, etc.)?
Private sessions allow you to address your goals and work on areas of individual interest.

Do you want to celebrate a special occasion?
Private sessions are ideal for celebrations such as bridal parties, school and sports groups, corporate team building, birthdays, and anniversaries.

Are you interested in meditation, nutrition, or a combination of practices for your group event?
We can customize a wellness workshop or program to fit your group’s needs.

Complete the Private Session Interest Form and a Member of our Team will contact you.

Name *


Call 302-654-9642 or email today to book your private session now!