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| Summer Empowered Yoga Meditation Class |
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All sessions are drop-in and include guided instruction in sitting & walking meditation and group discussion.
7 Tuesdays in May, June, and July
Classes are from 7:45 – 9:00 p.m.
Empowered Yoga Wilmington Center
$10/session donation encouraged
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Dates of Classes:
May 27th
June 10th
July 1st
July 8th
July 15th
July 22nd
July 29th
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| Strength & Conditioning Principles |
You will learn:
• Evolving truths about the human body
• A broader view of your mind and body
• Exercises that will heal and strengthen
Three hour format
• One hour interactive lecture on human movement
• Two hours of application where sweat is required
Who is the workshop for?
• Recent BNB graduates
• Yoga and fitness enthusiast
• Runners and banged up jocks
• Anyone in the human body who has to move on a daily basis
August 2, 2008
Saturday, 1-4pm
$40, pre-registration required
Empowered Yoga Wilmington
Presenter: Johnny Gillespie
REGISTER NOW
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