Workshops—Listen, Ask Questions, and Grow
Workshops encourage dialogue and allow our teachers to explain the science and art of mindful movement. We strongly encourage workshops, offered in formats of 60, 75, and 90 minutes, for those who want to elevate their practice.
Members receive complimentary in-house workshops and a 10% discount off all workshops presented by guest teachers.
Intro to Meditation with Alison Driscoll
Friday, March 22, 6:00pm-7:30pm
Location: Empowered Yoga Wilmington
A practical introduction to the practice of mindfulness- awareness meditation. It will include formal instruction in sitting and walking meditation, guided visualizations on the body and breath. There will be plenty of time for questions and discussion.
Yoga Nidra with Mary Ward
Saturday, March 26, 12:30pm-2:00pm
Location: Empowered Yoga Newark
Tuition: $20.00/ $15.00 for Students with ID/ Complimentary to EY Auto-Renew Members
Deep relaxation is the easiest way to access the subconscious. In Yoga Nidra (yogic sleep), we use deep relaxation as a means to plant the seed of the sankalpa (intention) to create lasting, meaningful change in our lives. In relaxation, your body becomes receptive to your desire for transformation. It is said that the intention you sincerely set for Yoga Nidra – to quit smoking, to be loving and kind, to find forgiveness – is bound to come true.
We will begin with a gentle practice to prepare our bodies for Yoga Nidra. Please bring a blanket.
We reserve the right to cancel any workshop within 24 hours of its start due to low enrollment.
Payment in full is required at the time of registration for any scheduled event or workshop.
Refunds will be issued for cancellation requests received no later than two weeks prior to the date of the event.
Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event.
No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.