Workshops—Listen, Ask Questions, and Grow

Workshops encourage dialogue and allow our teachers to explain the science and art of mindful movement. We strongly encourage workshops, offered in formats of 60, 75, and 90 minutes, for those who want to elevate their practice.

Members receive complimentary in-house workshops and a 10% discount off all workshops presented by guest teachers.

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Profound Treasury of the Ocean of Dharma
The Complete Teachings of Chogyam Trungpa Rinpoche
 with  Richard & Allison Driscoll
Fridays: September 8 - December 15, 2017 - 1:30 PM - 3:00 PM
Location: Empowered Yoga Wilmington
Tuition: $144 for 12 weeks ($12 per class)

A complete map of the Tibetan Buddhist path from beginning to end, as taught by the Vidyadhara Chögyam Trungpa Rinpoche. It is based on the teachings presented at the annual three-month meditation and study retreats known as the Vajradhatu Seminaries, which he led every summer from 1973 to 1986. 

We will continue with first volume, The Path of Individual Liberation, which presents the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation. It examines the nature of suffering, impermanence, and egolessness, with an emphasis on personal development through meditative discipline and study.

Please purchase The Path of Individual Liberation through amazon.com or shambhala.com. Please call Alison Driscoll if you did not attend the previous series, so she can orient you to the material: 302.290.7445.

(no class October 13th or November 24)


Ayurveda and the Sacred Feminine with Guest Julia ByremAnnie Marks
Saturday, December 9, 2017 - 11:30 AM - 1:30 PM
Location: Empowered Yoga Newark
Tuition: 
$30.00 / $20.00 for students with ID / $20.00 for Empowered Yoga auto-renew members

This is an exploration of a new way of being in the world: an opportunity for humans of all genders. Right now all beings are in need of some serious healing and connecting with our balanced selves is a great place to begin. In this culture and especially in the current cultural climate we are expected to achieve and maintain a very high and somewhat aggressive energy level, which is commonly labeled as “masculine.” This, combined with endemic disconnect and distraction, has many of us “burning the candle at both ends” - consuming our energy faster than we can generate it - and existing in a perpetual state of depletion. In order to find balance we must learn what the counterbalancing energy is and how to employ it. The “feminine” is the medicine. This workshop will look at the idea of a balanced lifestyle through the lenses of Ãyurveda and spirituality. Don’t let any of these terms daunt you—the concept is simple and sweet at its core. The way to achieve balance is to open ourselves to the rhythms and cycles of nature; and exploring the duality of “masculine” and “feminine” is a great place to start. Methodology will include embodied discussion, movement, meditation and lecture regarding balanced lifestyle management and personal philosophy.

Registration opening soon!


A Week's End Workshop with Annie Marks
Friday, December 15, 2017 - 6:00 PM - 7:30 PM
Location: Empowered Yoga Wilmington
Tuition:
$20 / Complimentary to Auto-Renew members

Join Yoga Therapist Annie Marks, for an evening retreat. We will enjoy the excitement of Vinyasa, the centering of Yin and the relaxation and release of Yoga Nidra. All followed by delicious and nutritious snacks. You will leave refreshed and ready to enjoy your weekend! Complimentary to Empowered Yoga Auto-Renew members.

Appropriate for all levels. *Please bring an extra pillow and/or blanket. 

Please register by Wednesday, December 13th to help Annie plan her menu.


 

Workshop Policies

We reserve the right to cancel any workshop within 24 hours of its start due to low enrollment.

Payment in full is required at the time of registration for any scheduled event or workshop.

Refunds will be issued for cancellation requests received no later than two weeks prior to the date of the event.

Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event.

No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.