Workshops—Listen, Ask Questions, and Grow

Workshops foster dialogue and allow our teachers to explain the science and art of mindful movement. We strongly encourage workshop attendance, offered in formats of 60, 75, 90, and 120 minutes, for those who want to elevate their practice.

Members receive complimentary in-house workshops and a 10% discount off all workshops presented by guest teachers.


How to Start Meditating (and stick to it!) with Alison Driscoll
Wednesdays: 4/18, 5/16, 6/6, and 7/18 - 5:30 – 6:15
Location: Empowered Yoga Wilmington
Tuition: 1 session $20, Enroll in all four for $65

Join us for a practical introduction to the practice of mindfulness- awareness meditation. Together we will explore formal instruction in sitting meditation. We will discuss the common pitfalls and obstacles to maintaining a regular meditation practice and how to overcome them. Each session will conclude with a brief question and answer period (time permitted).

Enroll in one sessions or as many as you need to for support in developing your practice


Breath by Breath with Annie Marks
Wednesday, May 30th - 6:00 PM - 7:30 PM
Location: Empowered Yoga Wilmington
Tuition:
$25 / Complimentary to Auto-Renew Members

Join teacher Annie Marks for a practice of discovery! You will learn the mechanics of breathing and develop an understanding of why pranayama or breath lengthening practice is called the “mother of yoga.” Ignite your fire within by putting your new knowledge to work in an all-level yoga practice with breath guiding the way. At the close of class Annie will lead you through a final pranayama practice to bring balance to your body and mind.


 

Workshop Policies

We reserve the right to cancel any workshop within 24 hours of its start due to low enrollment.

Payment in full is required at the time of registration for any scheduled event or workshop.

Refunds will be issued for cancellation requests received no later than two weeks prior to the date of the event.

Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event.

No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.