Workshops—Listen, Ask Questions, and Grow

Workshops foster dialogue and allow our teachers to explain the science and art of mindful movement. We strongly encourage workshop attendance, offered in formats of 60, 75, 90, and 120 minutes, for those who want to elevate their practice.

Members receive complimentary in-house workshops and a 10% discount off all workshops presented by guest teachers.

How to Start Meditating (and stick to it!) with Alison Driscoll
Wednesdays: 4/18, 5/16, 6/6, and 7/18 - 5:30 – 6:15
Location: Empowered Yoga Wilmington
Tuition: 1 session $20, Enroll in all four for $65

Join us for a practical introduction to the practice of mindfulness- awareness meditation. Together we will explore formal instruction in sitting meditation. We will discuss the common pitfalls and obstacles to maintaining a regular meditation practice and how to overcome them. Each session will conclude with a brief question and answer period (time permitted).

Enroll in one sessions or as many as you need to for support in developing your practice


Restorative Yoga with Debbie Galla ERYT-500
Saturday, July 14th- 11:45 AM - 1:15 PM
Location: Empowered Yoga Newark
Tuition: $25 / Complimentary to EY Auto-Renew Members

Restorative Yoga focuses on opening and relaxing your body, providing an opportunity to heal and renew in poses held for up to five minutes.  Props will be used for support so that the body can surrender while the parasympathetic nervous system is stimulated for a lower heart rate and healthy immune system.  This class is open to all levels and is an optimal way to go deeper by slowing down. 

Space is limited, per-registration is required. (12 Students max)


Yoga Brunch Brunch @ Harvest Seasonal Grille
Sunday, July 15th- 9:00 AM - 12:00 PM
Location: Harvest Seasonal Grille
Tuition: $35

An Empowered Yoga Practice suitable for ALL LEVELS of practice. A great opportunity to share with a friend. Includes : Yoga Practice, Full Course Brunch with 3 Harvest menu options (including vegan option), Harvest Beverage selection, Gift Tote/Grab Bag full of freebies and merchandise. Come and share a fun and festive experience!


A Week's End Retreat with Annie Marks
Friday, July 20, 2018 7:00 PM - 8:30 PM
Location: Empowered Yoga Wilmington
Tuition:
$25/Complimentary to Auto-Renew Members

Join Yoga Therapist, Annie Marks, for an evening retreat. We will enjoy the excitement of Vinyasa, the centering of Yin and the relaxation and release of Yoga Nidra. You will learn and experience the therapeutic benefits of yoga. All followed by delicious and nutritious snacks. You will leave refreshed and ready to enjoy your weekend! 

Appropriate for all levels. *Please bring an extra pillow and/or blanket. 


Live the Difference Now : EFT and the Mind/Body/Life Connection with Alexis Brown
Sunday July 22, 2018 11:30 AM - 1:00 PM
Location: Empowered Yoga Glen Mills
Tuition: $25 / Complimentary to Auto-Renew Members

Within you is the ability and the power to be happy and successful in all areas of your life.  
Emotional Freedom Technique (EFT), also known as “tapping”, is one of the most widely used energy psychology modalities because it gently and swiftly releases negative and traumatic events that are frozen in time in the mind/body system, thereby removing the blocks that keep you stuck.    

Simply, EFT changes what we do, how we feel and how we experience the world


Yoga Nidra with Mary Ward ERYT200, RYT500
Fourth Sunday of the Month (7/22, 8/26, 9/23)

12:00 PM - 1:30 PM
Location: Empowered Yoga Wilmington
Tuition: $25 / Complimentary to Auto-Renew Members

Deep relaxation is the easiest way to access the subconscious. In Yoga Nidra (yogic sleep), we use deep relaxation as a means to plant the seed of the sankalpa (intention) to create lasting, meaningful change in our lives. In relaxation, your body becomes receptive to your desire for transformation. It is said that the intention you sincerely set for Yoga Nidra – to quit smoking, to be loving and kind, to find forgiveness – is bound to come true.

We will begin with a gentle practice to prepare our bodies for Yoga Nidra.  Please bring a blanket.


Intro to the Yoga Sutras with Chris Gorsuch RYT200
July 28th, 2018 -  11:30-1:30 PM

Location: Empowered Yoga Newark
Tuition: $30 / $20 for Auto-Renew Members

This introductory class will go over the common Sanskrit terms, yoga philosophy, and history of Patanjali’s Yoga Sutras.  The class is designed to assist students to a better understanding of what the ancient texts mean and how they can be applied to their modern life. 


 

Workshop Policies

We reserve the right to cancel any workshop within 24 hours of its start due to low enrollment.

Payment in full is required at the time of registration for any scheduled event or workshop.

Refunds will be issued for cancellation requests received no later than two weeks prior to the date of the event.

Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event.

No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.