Expand Your Practice

Specialty classes maintain the meditative flow of a regular class while focusing on a specific element of our methodology, thus deepening your understanding of the practice.

Flow & Restore with Merav - Vinyasa & Restorative Yoga
Monday, February 12, 2018 - 7:00 PM - 8:15 PM
Location: Empowered Yoga Glen Mills
Regular Class Fees Apply

A Blend of Warming Fluid Asanas to open the body and settle the mind, followed by a series of fully supported restorative poses. Restorative yoga is a still, mindful practice. using variety of props (blocks, blankets, straps and bolsters) it provides full support to the body and encourages passive release. Holding poses longer (3-10 minutes)enables one to deepen mind-body connection. Relax and feel renewed and refreshed physically, emotionally and energetically. 

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