Retreats
Our retreats are powerful, one-week events in beautiful Costa Rica. They are valuable for both beginners and advanced students. Each day begins with seated meditation. You will practice yoga twice daily as you enjoy the spectacular surroundings. Change your yoga and your life by participating in this immersion.
Empowered Yoga's 10th Annual Costa Rican Retreat
ALIVE and AWAKE — January 15 - 22, 2011Win a free retreat (excluding airfare). See bottom right column for COSTA RICA RAFFLE 2011
We would like to invite you to our 9th annual Costa Rica Retreat at Pura Vida Spas, one of the top ten yoga resorts in the world. January is an ideal time to be there; the rainy season has ended and the landscape is lush. Located on the top of a mountain, it is just a 15-minute drive from the airport in San Jose.
Our days will begin with the Empowered Yoga Stationary Sequence. In the afternoons there will be guided meditation practices and discussions about Ways of Being, Ways of Doing, and Ways of Speaking to benefit everyone. Participants will experience less unnecessary suffering and expanded possibilities in all aspects of their lives. The teachings will offer daily practices for effective action in being a healing presence.
In the later afternoon, there will be another Hatha yoga practice that will focus on the Empowered Yoga Core Awakening Series, expanding on the science of movement and teaching healing principles to instantly change the way you feel and think.This experience is more then a temporary fix that exists only at the retreat. You will gain the tools for a life practice that you will carry into the world to share with others.
Namaste,
Johnny and Chris
Now is Your Time to treat yourself to a once-in-a-lifetime experience that will change your life!
Registration: Empowered Yoga Wilmington Center only. Call 302.654.YOGA
If you have any questions,
please email us at info@plexusfitness.com or call us at 302.654.YOGA.
Features of the Week
- Start each day with beginner's instruction in meditation, including discussion about learning to work with your mind.
- Two heated yoga practices a day.
- Alignment intensives where you will learn how to take your practice to the next level.
- Journaling exercises that will help you develop clarity within your life.
- Breathtaking scenery.
- Exhilarating sunrises and calming sunsets.
- The most delicious and healthy food you have ever eaten.
- Friendly Costa Rican staff.
- Clean and spacious rooms or comfortable bungalow tents.
- World class body-workers, healers, and massage therapists.
- Mid-week option to enjoy the beach or white water rafting; or just stay at the resort and lounge by the pool.
- Experience like-minded people sharing enlightened conversation throughout the day and into the evening.
- No TV or cell phone reception so you can unplug from the fast pace of everyday.
Costa Rica Raffle 2011
Ways to Earn Raffle Tickets:
- One Ticket—practice five times in one week
- Two Tickets—attend any workshop
- Four Tickets—attend all BNB classes plus four extra classes during the month of the BNB
- Ten Tickets—sign up for the Empowered Yoga Teacher Training
To receive your tickets, ask the front desk person once you have qualified.
