Brand New Beginner
Our Brand New Beginner Course teaches the fundamental principles that work quickly to improve your posture, alleviate pain, and focus your mind. After your very first class, you will feel relaxed and energized. After eight classes, you will understand why yoga is the oldest, most effective system of wellness in existence. We strongly encourage all beginners to attend this course and welcome intermediate students to help them deepen their understanding of the yoga process.
The Brand New Beginner Course (BNB) consists of eight classes. The cost is $130. Pre-registration is required. Full-time students must pre-register in person to receive a discounted rate of $115 (student ID required). Please don't forget to fill out the new student form after registration. Click the link at the bottom of the course schedule below (payment is separate from new student form). We encourage all registered BNB students to attend our Stationary Sequence (SS) classes offered during the Brand New Beginner Course at no additional cost.
Accepted online payment methods: Visa or MasterCard only. Check, cash, and gift certificate are accepted at the centers. Please call 302.654.YOGA with any additional questions.
MORNING (Currently unavailable in Newark) |
EVENING |
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Tues. & Thurs. |
Mon. & Wed. |
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2012 |
2012 |
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January 3 - Jan 26 |
January 4 - Jan 30 |
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February 2 - Feb 28 |
February 6 - Feb 29 |
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March 6 - Mar 29 |
March 5 - Mar 28 |
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April 3 - Apr 26 |
April 2 - Apr 25 |
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May 1 - May 24 |
May 2 - May 30 |
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June 5 - June 28 |
June 4 - June 27 |
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July 10 - Aug 2 |
July 9 - Aug 1 |
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August 7 - Aug 30 |
August 6 - Aug 29 |
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September 4 -Sept 27 |
September 5 - Oct 1 |
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October 2 - October 25 |
October 3 - Oct 29 |
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November 1 - Nov 29 |
November 5 - Nov 28 |
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HAPPY HOLIDAYS |
HAPPY HOLIDAYS |
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REGISTER NOW |
REGISTER NOW |
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Want to try Brand New Beginner's for just $10 per class? Johnny Gillespie made a 6-part video series exclusivley for Yoga Vibes so you can practice just about anywhere! | ||
LOCATIONS:
Wilmington: 2000 Pennsylvania Ave
Newark: Newark Shopping Center, 230 East Main St. (daytime BNB is not currently available)
HAC: Hockessin Athletic Club, 100 Fitness Way, Hockessin
Glen Mills, PA: Summit Crossing. Coming Soon!
What do I need to know?
- Bring a yoga mat. Mat rental is $4 if you don’t have one.
- Bring a towel and water.
- Practice on an empty stomach.
- Please do not wear scents or perfumes.
- Please do not chew gum.
- Please turn beepers and cell phones off before entering the studio.
- Bring a non-judgmental attitude.
- Be prepared to work hard, sweat & step into your Power!
Join Now
BNB enrollment is limited to students who register in advance. Reserve your spot today.
When you are ready to register
CLICK HERE and choose 'Yoga'.
Then select the location and time you are interested in when the second drop down box appears.
Remember to fill out a contact form as well. If you have any further questions or wish to register by phone; please call your local Empowered Yoga location.
WILMINGTON: 302.654.YOGA
NEWARK: 302.738.YOGA
How does the BNB Work?
Each BNB class builds on the previous one. You will learn all the fundamental elements that make up the Empowered Yoga Methodology. Please arrive 15 minutes before your first class. During the first class, you will receive an orientation to our centers and an overview of Empowered Yoga Methodology. You will begin learning the Stationary Sequence (SS), a series of postures that strengthens the mind and body while bringing you into greater balance. In your first class, you will learn eight to ten postures.
During the second class, your teacher will guide you through the postures presented in the first class. Additional postures will then be introduced. If you miss a class, you may fall a bit behind, but rest assured that our teachers will assist you. It is important to attend all eight BNB classes in the month in which you have registered. It is also very important that you make an effort to attend at least one other SS class (at no additional charge) during each week. If you can attend a minimum of 12 classes during the first month of your yoga career, you will begin to experience the powerful benefits that practicing Empowered Yoga yields.
The remaining six BNB classes will continue to break down the postures and the yoga process. The course will enable you to develop a strong foundation upon which you can build a strong yoga practice and a newfound sense of awareness.
Click Here to View the Student Code of Conduct
