Meditation

The practice of meditation is to learn to be fully present in each moment of our lives. So often we go through the day
without being present, responding simply with habitual patterns of impulsivity or reactivity and preconceptions of how things should be.

Meditation is an opportunity to break through these patterns and preconceptions to gain a larger perspective in which openness and understanding can arise. From this perspective we can see things as they are and live in a more relaxed way with full attention on each moment.

All courses and workshops are held in The Meditation Center in Wilmington (across the hall from the Empowered Yoga studio) unless otherwise noted.


The Meditation Center


Monday Night Community Sitting
contact: Tom Earnest or Mary Wheeling
Mondays in July and August, 6-7:15pm.

Location: Meditation Center, Wilmington
Tuition: Donations accepted

A drop-in, donation-based class for those who would like to meditate and share meditation experience with each other. This is NOT an introduction to meditation, but instead for those who already have a meditation practice and appreciate the group support.

Yoga For Recovery
Contact: Diana Hoscheit, E-RYT 500, PYT 1000
Tuesday evenings September 29- November 17, 6:30-8:00pm. (8 sessions)
Location: Meditation Center, Wilmington
Tuition: $180 registration prior to September 15th/ $200 registration after September 15th

Compulsive or uncontrolled repetition of a behavior despite the adverse consequences can wreak havoc on your life. In our fast-paced 21st century, many struggle with impaired control over drugs, alcohol, food, money, sex, or technology and the devastating effects of this behavior.

Join Yoga Therapist Diana Hoscheit for this eight-week course of healing and transformation. Learn powerful tools for overcoming addictive behaviors, managing stress, addressing imbalances, and promoting wellness.

Together we will explore:
Body Awareness
Breath Awareness
Yoga Postures
Meditation
Guided Imagery
Deep Relaxation

Now is your time to realize the life of your dreams! No previous experience necessary. Space is limited, pre-registration is required.


Meditation Open House Series: 6 - 7:30 p.m.

Simply Sitting:
First Sunday of the Month, 10:00 a.m. -12:00 p.m.

Donations accepted.

Monthly Meditation Community Night:
Last Sunday of the month from 5 - 6:30 p.m.

Write to Heal: A Personal Journal Keeping Workshop for Body, Mind, & Spirit
Thursdays 9:30 – 11:30 a.m,
Tuition: $10 per session

Express and release your feelings through journaling using diverse techniques. Acknowledge the things that bring you gratitude. The only rule for this type of journaling is honesty. No writing has to be shared. 

Please contact Joan Leof at 302-584-4563 or joanleof@aol.com with any additional questions.

 

Workshop Policies

  • Payment in full is required at the time of registration for any scheduled event or workshop.
  • Refunds will be issued for cancellation requests received no later than two weeks prior to date of event.
  • Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event only.
  • No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.

Weekly Offerings

The Meditation Center is open to the community on a donation basis from 6:00 am - 9:00 pm weekdays and 7:00 am - noon Saturdays and Sundays.

Register for classes which have a fee through this link : SIGN UP NOW TO RESERVE YOUR SPOT!