Meditation

The practice of meditation is to learn to be fully present in each moment of our lives. So often we go through the day
without being present, responding simply with habitual patterns of impulsivity or reactivity and preconceptions of how things should be.

Meditation is an opportunity to break through these patterns and preconceptions to gain a larger perspective in which openness and understanding can arise. From this perspective we can see things as they are and live in a more relaxed way with full attention on each moment.

All courses and workshops are held in The Meditation Center in Wilmington (across the hall from the Empowered Yoga studio) unless otherwise noted.


The Meditation Center


Monday Night Community Sitting
contact: Tom Earnest or Mary Wheeling
Mondays in July and August, 6-7:15pm.

Location: Meditation Center, Wilmington
Tuition: Donations accepted

A drop-in, donation-based class for those who would like to meditate and share meditation experience with each other. This is NOT an introduction to meditation, but instead for those who already have a meditation practice and appreciate the group support.

Yoga For Recovery
Contact: Diana Hoscheit, E-RYT 500, PYT 1000
Tuesday evenings September 29- November 17, 6:30-8:00pm. (8 sessions)
Location: Meditation Center, Wilmington
Tuition: $180 registration prior to September 15th/ $200 registration after September 15th

Compulsive or uncontrolled repetition of a behavior despite the adverse consequences can wreak havoc on your life. In our fast-paced 21st century, many struggle with impaired control over drugs, alcohol, food, money, sex, or technology and the devastating effects of this behavior.

Join Yoga Therapist Diana Hoscheit for this eight-week course of healing and transformation. Learn powerful tools for overcoming addictive behaviors, managing stress, addressing imbalances, and promoting wellness.

Together we will explore:
Body Awareness
Breath Awareness
Yoga Postures
Meditation
Guided Imagery
Deep Relaxation

Now is your time to realize the life of your dreams! No previous experience necessary. Space is limited, pre-registration is required.

Empowered Yoga Movie Night: Spiritual Cinema: Films with Heart
Third Friday of the Month, 7-9pm.
Location: Meditation Center, Wilmington
Tuition: Donations accepted

Join us for spiritual cinema the third Friday of every month.

Friday, September 18th: Walking the Camino: a 500 Mile Journey to Yourself A documentary which follows a diverse group of pilgrims as they traverse the 500 mile ancient pilgrimage route, the Camino de Santiago, with only a backpack, a pair of boots, and an open mind.

For more information contact Kathleen Jost: kathleen@josts.us or 302.475.1435 or speak with Alison Driscoll, EY Meditation Center Director.

Mindfulness Based Stress Reduction Course
Thursday evenings, 6:00- 8:30pm.
September 24th- November 12th (8 weeks) and Saturday, November 7th - meditation retreat 9am- 4pm.
Location: Meditation Center, Wilmington
Tuition: $375 early bird registration prior to September 10th, 2015
$400 registration on or after September 10th, 2015

SIGN UP NOW TO RESERVE YOUR SPOT!

An invitation to move toward greater balance, control and participation in your life...

World wide, tens of thousands of people have accepted this invitation. They are a lot like you, and they’ve learned to integrate stress-management skills into their everyday lives. Two decades of published research indicates that the majority of people who complete the Stress Reduction Program report:

- An ability to cope more effectively with both short and long-term stressful situations
- Lasting decreases in physical and psychological symptoms
- An increased ability to relax
- Reductions in pain levels and an enhanced ability to cope with pain that may not go away
- Greater energy and enthusiasm for life
- Improved self-esteem

  Many are sent by their doctors or they are self-referred.  Many enroll because, although they are feeling well physically, they say the pace of their lives is “out of control” or they’re “just not feeling quite right.”
This highly participatory, practical course will include guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, inquiry exercises to enhance awareness in everyday life, individual instruction, group dialogue, daily home assignments, and two audio-CDs with workbook.

  People participate for reasons as diverse as:
- Sleep disturbances
- Fatigue
- High blood pressure
- Job, family, financial stress
- Chronic pain and illness
- Anxiety and panic
- GI distress
- Headaches

Instructor: William McCracken, LCSW, CADC, ICADC, NBCCH
Bill has been practicing various forms of meditation for 25 years. He is a Licensed Clinical Social Worker, Internationally Certified Alcohol and Drug Counselor, and Nationally Board Certified Clinical Hypnotherapist. Bill is a teacher of Mindfulness Based Stress Reduction (MBSR) and has trained with Jon Kabat-Zinn and senior teachers through The Center for Mindfulness at the UMass Medical Center. He has completed the MBSR Professional Training, the MBSR Practicum, and the MBSR Teacher Development Intensive. Bill previously practiced in the Korean Zen tradition from 1999-2013. While in formal training in this tradition, he received ordination as a Dharma Teacher in 2005 and later as a Senior Dharma Teacher in 2011. He previously served as the Head Dharma Teacher and Abbot of the Delaware Valley Zen Center. Before practicing within the Korean Zen tradition, he practiced and received precepts in both the Japanese Soto Zen tradition and Thich Nhat Hahn’s Vietnamese Zen tradition. While a facilitator at the Open Heart Zen Sangha, he continues to lead MBSR training seminars throughout Delaware and Maryland.

 

Workshop Policies

  • Payment in full is required at the time of registration for any scheduled event or workshop.
  • Refunds will be issued for cancellation requests received no later than two weeks prior to date of event.
  • Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event only.
  • No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.

Weekly Offerings

The Meditation Center is open to the community on a donation basis from 6:00 am - 9:00 pm weekdays and 7:00 am - noon Saturdays and Sundays.

Newark Friday Night Meditation: Fridays, 6:00-7:00pm in Newark

Meditation Open House Series: Fridays, 6:00-7:30 pm in Wilmington
Excludes the third Friday of the month. Suspended for July & August, will resume in September

Spiritual Cinema: Third Friday of the Month, 7:00-9:00pm in Wilmington Suspended for July & August, will resume in September

Simply Sitting: First Sunday of the Month, 10:00am-12:00pm in Wilmington Suspended for July & August, will resume in September

Meditation Community Night: Last Sunday of the month, 5:00-6:30pm in Wilmington Suspended for July & August, will resume in September

Write to Heal - A Personal Journal Keeping Workshop: Thursdays, 9:30-11:30am in Wilmington Suspended during the month of August

Register for classes which have a fee through this link : SIGN UP NOW TO RESERVE YOUR SPOT!