Meditation Workshops

The practice of meditation is to learn to be fully present in each moment of our lives. So often we go through the day
without being present, responding simply with habitual patterns of impulsivity or reactivity and preconceptions of how things should be.

Meditation is an opportunity to break through these patterns and preconceptions to gain a larger perspective in which openness and understanding can arise. From this perspective we can see things as they are and live in a more relaxed way with full attention on each moment.

All courses and workshops are held in The Meditation Center in Wilmington (across the hall from the Empowered Yoga studio) unless otherwise noted.

New Events

Monthly Spiritual Cinema: Films with Heart
Third Friday of the month: 7:00 - 9:00 p.m
, Wilmington
Join us for spiritual cinema the third Friday of every month.

November 21: When the Iron Bird Flies:
Tibetan Buddhism Arrives in the West

In these increasingly challenging times, can the profound teachings of this rich and ancient tradition help us find genuine happiness and create a more sane and compassionate 21st century world?

December 19: Bab’ Aziz:
The Prince Who Contemplated His Soul

A visual poem of incomparable beauty from Tunisia; this is the story of a blind dervish named Bab’ Aziz and his granddaughter, Ishtar, who wander the desert in search of a great reunion of dervishes, telling stories and encountering other travelers with stories of their own.

For more information contact Kathleen Jost: or 302.475.1435 or speak with Alison Driscoll, EY Meditation Center Director.

Introduction to Meditation with Alison Driscoll
Wednesday, November 12: 7 - 9 pm, Wilmington
Tuition: $35/complimentary to Empowered Yoga auto renew members

A practical introduction to the practice of mindfulness- awarene  ss meditation. It will include formal instruction in sitting and walking meditation, guided visualizations on the body and breath. There will be a short talk on meditation and plenty of time for questions and discussion.

Pre-registration is required, Click Here

Meditation Teacher Training
Level 1: November 14-16, 2014 or February 6-8, 2015
Level 2: April 17-19, 2015
Level 3: June 12-14, 2015

Friday: 7:00 – 9:00p.m.
Saturday: 10:00a.m. – 5:30p.m.
Sunday: 10:00a.m. – 5:30p.m.

Tuition: $25 for introductory talk Friday night of Level 1 (Nov. 14th & Feb. 6th) / $185 individual levels /  $500 Levels 1-3

Pre-registration is required, Click Here.

This program will help you gain a more complete understanding of meditation practice and the stages of the path, deepen your own practice, and develop your ability to present the teachings in a clear and genuinely helpful way to others.

The course is aimed at yoga teachers, health care professionals, social workers, psychologists, and fitness trainers who wish to become more skillful in presenting meditation to clients. It is equally appropriate for those who simply want to deepen their own practice and understanding.

The Meditation Teacher Training will be structured in 3 levels. Participants may take any/all of the 3 levels but they must be taken in sequence.

Upon successful completion of the 3 Levels, participants will be certified by Empowered Yoga to teach meditation classes, lead group practice sessions and work with individual students within the yoga studio environment or other appropriate contexts.

David Nichtern's Biography

David Nichtern is a senior teacher in the Shambhala Buddhist lineage of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. This tradition combines a contemporary, secular approach to meditation with the ancient practices and philosophies of Tibetan Buddhism. David was one of the initial American students of renowned meditation master Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970.

David has been co-director of the LA Shambhala Center and Karme Choling Meditation Center in Vermont, as well as Director of Expansion for Shambhala Training International and Director of Buddhist Practice and Study for OM yoga.

He has been a featured writer and regular contributor to The Huffington Post and leads meditation workshops around the world and online. David also works individually with meditation students in person and via Skype. He does a weekly live broadcast on Ustream (via his Facebook page) and has several online meditation workshops available through His DVD/CD package OM YOGA & MEDITATION WORKSHOP, created in conjunction with yoga teacher Cyndi Lee, is widely available.


Pre-registration is required, Click Here

Year to Live with Scott Lee and Judy Govatos
1st Wednesday of each month,
January 2015 through December 2015, 7 – 9 p.m.
, Wilmington

A Year To Live: Living One Year as if it Were Your Last
Join us for this yearlong journey as we explore our concerns and curiosity about death and dying, learn how to live life more presently, and cultivate a more compassionate way of being in the world. Be reminded of the wisdom of Marianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” Each month’s session will include contemplation, meditation, group discussion, and experiential learning. Based on the book, A Year to Live by Stephen Levine.

For more information and to apply, call Judy Govatos- 302-354-4892 or Scott Lee-814 490-4325.

Pre-registration is required, Click Here

Ongoing at the Meditation Center

Meditation Open House Series: 6 - 7:30 p.m.

Oct. 24: Carmelina D'arro, Seven Attitudes of Meditation

Oct. 31: Alison Driscoll, Enlightenment: Trick or Treat

Nov. 7: Alison Driscoll: The Healing Power of Meditation

Nov. 14: David Nichtern - Public Talk: Learning to Teach Meditation
7 - 9 p.m. $25

Nov. 21: Spiritual Cinema: "When The Iron Bird Flies," 7-9 p.m.

Nov. 28: Alison Driscoll: The Basic Goodness of the Holidays

Simply Sitting:
First Sunday of the Month, 10:00 a.m. -12:00 p.m.

Donations accepted.

Monthly Meditation Community Night:
Last Sunday of the month from 5 - 6:30 p.m.

Spiritual Cinema: Films with Heart, Wilmington
Third Friday of the month. 7:00 p.m. - 9:00 p.m.

Friday Night Meditation, Newark with Ellen Lebowitz
6:00 p.m. - 7:00 p.m.
Nov. 21, Dec. 5, Jan. 30

Write to Heal: A Personal Journal Keeping Workshop for Body, Mind, & Spirit
Thursdays 9:30 – 11:30 a.m,
Tuition: $10 per session

Express and release your feelings through journaling using diverse techniques. Acknowledge the things that bring you gratitude. The only rule for this type of journaling is honesty. No writing has to be shared. 

Please contact Joan Leof at 302-584-4563 or with any additional questions.

Meditation Center Director

Alison Driscoll Photo

Alison Smith Driscoll, D.Ay., C.P.P.
Certified Meditation Instructor,
Shambhala International
Roll over Alison's photo for bio.


Workshop Policies

  • Payment in full is required at the time of registration for any scheduled event or workshop.
  • Refunds will be issued for cancellation requests received no later than two weeks prior to date of event.
  • Cancellation and refund requests received no later than seven days prior to the event/workshop start date will receive credit toward another service, workshop, or event only.
  • No refunds or credits will be issued for cancellations received fewer than seven days prior to the start date of any event/workshop.

Weekly Offerings

The Meditation Center is open to the community on a donation basis from 6:00 am - 9:00 pm weekdays and 7:00 am - noon Saturdays and Sundays.

Register for classes which have a fee through this link : SIGN UP NOW TO RESERVE YOUR SPOT!


Dharma Study

Advanced Dharma Study resumes Monday, October 6, 7:30-9:00pm



Yoga for Recovery

 8 week segments 6:30 - 8:00 pm
New group begins January 13-March 3


Year to Live

1st Wednesday of the month
7:00 - 9:00 p.m.
Yearlong program
New group begins Jan. 2015


"Write to Heal" Journaling

9:30 - 11:30 a.m.
$10 per session



Meditation Open House Series

6:00 - 7:30 p.m. September through June
Donation based

Spiritual Cinema

Third Friday of the month: 7 - 9 p.m.

September through June



Simply Sitting: 10 - Noon:
September through June

1st Sunday of the Month

Community Night

The last Sunday of the month from 5 - 6:30 p.m.

Alison Driscoll has been practicing mindfulness-awareness meditation since the early 1980s,
She completed the secular Shambhala Training mindfulness-awareness program in 1988, a month long silent retreat in 1990, and a three-month Buddhist seminary with Pema Chodron and Sakyong Mipham Rinpoche, (head of Shambhala International), in 1992.

Alison has done numerous group and solitary meditation retreats since then. She credits the practice of meditation and the teachings of Buddhism with transforming her life. She is an ongoing student of the Sakyong and Her Eminence Jetsun Khandro Rinpoche, both teachers in the Tibetan Buddhist tradition.

She has been certified as a meditation instructor in the Shambhala Buddhist tradition since 1994 and as a teacher since 2000. She is also a graduate of the Penn Program for Mindfulness (PPM), a mindfulness-based stress reduction program, and has completed the PPM Teacher Training.

As a meditation instructor, Alison is available for individual appointments with anyone with questions, an interest in deepening practice, or seeking additional resources.