Meditation Open Houses
Join us for a meditation practice and discussion.
Every 2nd and 4th Friday of the Month at 6:00 p.m.
Location: Empowered Yoga Wilmington
Tuition: Donations Welcome
The practice of meditation is to learn to be fully present in each moment of our lives. So often we go through the day without being present, responding simply with habitual patterns of impulsivity or reactivity and preconceptions of how things should be.
Meditation is an opportunity to break through these patterns and preconceptions to gain a larger perspective in which openness and understanding can arise. From this perspective we can see things as they are and live in a more relaxed way with full attention on each moment.
Stay tuned for fall workshops starting if September 2018.
Ways meditation can improve your life
– It reduces stress
– It improves concentration
– It encourages a healthy lifestyle
– The practice increases self-awareness
– It increases happiness
– It slows aging
– The practice benefits cardiovascular and immune health