Experience meditation

Meditation Open Houses

Join us for a meditation practice and discussion.
Every 2nd and 4th Friday of the Month at 6:00 p.m.

Location: Empowered Yoga Wilmington

Tuition: Donations Welcome

The practice of meditation is to learn to be fully present in each moment of our lives. So often we go through the day without being present, responding simply with habitual patterns of impulsivity or reactivity and preconceptions of how things should be.

Meditation is an opportunity to break through these patterns and preconceptions to gain a larger perspective in which openness and understanding can arise. From this perspective we can see things as they are and live in a more relaxed way with full attention on each moment.


Upcoming Workshops

Introduction to Meditation on the Fast Track with Alexis Brown
Sunday,  June 10th- 11:30 AM - 1:00 PM
Location: Empowered Yoga Glen Mills
Tuition: $25/Complimentary for Auto Renew Members

A powerful practice for the person who has no time.

How would you like to dramatically up level your performance in life? Doctors are calling 'stress' the black plague of our century. It robs us of our performance, productivity, our focus, our sex, our health and our sleep.
Neuroscience can now show what meditation actually does to the brain, therefore its benefits can no longer be  written off. So let's clear the clouds of misinformation and myths and learn to access a 4th state of consciousness easily and effortlessly.

Join Alexis in this introductory workshop that will begin to prime your brain and
your body to perform at top performance.

 


How to Start Meditating (and stick to it!) with Alison Driscoll
Wednesdays: 4/18, 5/16, 6/6, and 7/18; 5:30 – 6:15
Location: Empowered Yoga Wilmington
Tuition: 1 session $20, Enroll in all four for $65

Join us for a practical introduction to the practice of mindfulness- awareness meditation. Together we will explore formal instruction in sitting meditation. We will discuss the common pitfalls and obstacles to maintaining a regular meditation practice and how to overcome them. Each session will conclude with a brief question and answer period (time permitted).

Enroll in one sessions or as many as you need to for support in developing your practice


For more details about meditation programs or practice call 302-654-9642 or email today!

Ways meditation can improve your life

– It reduces stress

– It improves concentration

– It encourages a healthy lifestyle

– The practice increases self-awareness

– It increases happiness

– It slows aging

– The practice benefits cardiovascular and immune health