Now Is Your Time!
We offer Brand New Beginner Programs in both Empowered Yoga and Balanced Athlete. This four-week course is a beginner yoga program that teaches you how to develop a yoga practice.
The power of intention setting
Our programs will improve your posture, alleviate pain, and focus your mind. You will leave your very first class relaxed and energized. After eight classes, you will understand why we are the leader in the Delaware Valley in teaching the safest, most effective transformational programs. We strongly encourage everyone new to our studios to attend one or both courses. We also welcome intermediate students to help them deepen their understanding of both the yoga and fitness practices.
The course includes eight classes; attendance in all classes is strongly recommended. The cost is $130 ($115 for seniors and full-time students). All registered BNB students are encouraged to attend other classes at no additional cost. Empowered Yoga requires pre-registration for the BNB course. You can fill out the new student form at the studio before your first class.
What does the BNB course include?
– Approach to yoga for every body
– Fundamental movement principles
– More than 35 yoga postures
– Pain-free movement — postural blueprint
– Movement integration with daily life
– A beginner’s mindful awareness practice
– The science and application of breathing exercises
How does the BNB course work?
Each BNB class builds on the previous one. You will learn all the fundamentals that comprise our methodology. Please arrive 15 minutes early to your first class to receive an orientation to our studios and an overview of our methodology.
You will begin learning positions and movements to strengthen your mind and body as you achieve steadier balance. During the second class, your teacher will guide you through the positions and movements already presented in the first class. Additional positions and movements will then be introduced. If you miss a class, you may fall behind a bit, but rest assured that our teachers will assist you.
It is important to attend all eight BNB classes in the month in which you have registered. It is also very important that you make an effort to attend additional classes (at no additional charge) during each week.
If you can attend a minimum of 12 classes during the first month with us, you will begin to experience powerful benefits. The remaining six BNB classes will continue to demonstrate and explain positions and movements. The course will enable you to develop a solid foundation upon which you can build a strong practice and a newfound sense of awareness.
What do I need to know before the BNB course begins?
– Bring a yoga mat if you have one. If not, you can rent one for $4.
– Mats are not required for Balanced Athlete.
– Bring a towel and water.
– Practice on an empty stomach if you can. If not, eat something very light or drink a glass of juice.
– Please do not wear scents or perfume.
– Please do not chew gum.
– Please turn off cell phones and do not bring them into the practice room.
– Bring a non-judgmental attitude.
– Be prepared to work hard, sweat, and step into your power!
Accepted online payment methods: Visa, MasterCard, and American Express. Check, cash, and gift certificates are accepted at the studios. Please call 302-654-YOGA with any questions. We permit drop-in registration on the day the course begins. We reserve the right to cancel any BNB course within 24 hours of its start due to low enrollment. Please be aware that no refunds will be issued once the BNB course begins.
Join Now — Save your spot!
BNB enrollment is limited to students who register in advance. Reserve your spot today in person, over the phone at 302.654.YOGA today.